Macadamia nuts have been a popular food in Hawaii for centuries. They’re considered a superfood because they are rich in essential vitamins and minerals like Vitamin E, folate, and magnesium. Because of their high fat content, though, they should be eaten sparingly. 

Here are some ways to incorporate Best macadamia nuts into your diet without going overboard on calories:

1 - Add Macadamia Nuts in morning smoothie

  • Add Macadamia Nuts to Your Morning Smoothie

You can add macadamia nuts to your morning smoothie in a variety of ways, but here are some suggestions:

  • 1 tablespoon of raw macadamia nut butter (the kind that's just ground up nuts)
  • 2 tablespoons raw macadamia nuts soaked overnight or for at least an hour beforehand (soaking helps soften the texture and makes them easier to digest)
  • 1 tablespoon ground flaxseed meal mixed with 3 tablespoons water, then stirred into your smoothie

2 - Try adding macadamia nuts to your oatmeal 

If you're looking for a way to add some extra protein and healthy fats into your diet, try adding macadamia nuts to your oatmeal. You can also use them in place of other nuts or seeds in many recipes like smoothies and yogurt. 

Or, if you're feeling adventurous and want something different with lunch or dinner time then consider making an avocado salad with macadamia nuts as the base!

3 - Sprinkle them on top of salads

  • You can sprinkle macadamia nuts on top of salads.
  • Try adding them to a spinach salad with strawberries, walnuts and blue cheese dressing.
  • If you're looking for something savorier, try mixing them into your favourite Greek salad recipe!
  • You can also use macadamia nuts as an ingredient in other dishes like pasta salads or even coleslaw (if you're feeling adventurous).

4 - Top your ice cream with chopped macadamia nuts.

The next time you're craving ice cream, try topping it with chopped macadamia nuts. The rich and creamy texture of this nut will complement the silky smoothness of your dessert. 

You can also make your own macadamia milk at home by blending some raw macadamia nuts with water in a food processor until they become smooth and creamy. Then add honey or maple syrup to sweeten them up!

5- Sip on refreshing macadamia nut milk

  • Maca-milk is a great alternative to dairy milk. It's rich in vitamin E, zinc, calcium and potassium--just to name a few of its nutritional benefits.
  • Add maca-milk to your coffee or tea for an extra boost of energy! You can also use it in smoothies or other beverages as well as baked goods like cookies and muffins.
  • Store your homemade maca milks in the fridge for up to two weeks or freeze them for up to three months (just make sure they're sealed properly).

Conclusion

Macadamia nuts are a delicious and healthy snack, but they can also be incorporated into your meals to make them more nutritious. If you're looking for some new ways to add more macadamia nuts into your diet, try one of these five tasty ideas!